Remedial massage for tight, sore muscles at 454 Scarborough Beach Road, Osborne Park. Maybe your neck and shoulders have had enough of the desk, or your calves and back feel cooked after a training week. A remedial massage looks at the area that’s bothering you, rather than a general relaxation routine.
Book a massage online or call Osborne Park on 0435 668 595.
People often book a remedial massage when:
If you have unexplained swelling, a recent injury that hasn’t been checked, or symptoms like chest pain, shortness of breath or numbness that is new or worsening, get medical advice first.
Remedial massage is a hands-on treatment aimed at a particular area of tightness or discomfort. Your therapist will ask about your symptoms and have a look at how you move, then use techniques that suit the problem and the pressure you’re comfortable with.
It may help ease muscle tension and make everyday movement feel a bit freer. It’s often most useful as part of a wider plan, such as changing how long you sit or adjusting training load. It isn’t a cure, and it isn’t the right option for every complaint.
The language around massage can be confusing. In practice:
If you’re not sure which you need, tell us what’s going on when you book and we’ll help you choose.
Your therapist will ask what feels tight or sore, when it started, and what you do for work and exercise. They’ll then look at the area and check in on pressure as they work. Some techniques can feel firm, but treatment shouldn’t be unbearable. Say so if you’d like anything adjusted.
Wear comfortable clothes you can move in. You can change down to your comfort level, and you’ll be draped so only the area being worked on is uncovered. If you’d rather stay in shorts and a singlet, tell your therapist.
Afterwards the area can feel warm or a bit tired. Gentle movement and water usually help. If anything feels off later, get in touch.
At Beyond Health Osborne Park, remedial massage sits alongside physiotherapy and sports chiropractic care. If your tightness is tied to a back, neck or sports injury, your massage therapist can work with the rest of the team rather than treating the muscle in isolation. See our services and team pages for more.
Desk-related neck and shoulder tension is a regular reason people book. Our article on neck pain and headaches from desk work covers what you can also change at your workstation. If you’re unsure whether massage, physio or chiro is the better first step, call us and we’ll help you book. A free chiro or physio screening is a short chat and a few simple movement checks, not a treatment, with no obligation to continue.
Beyond Health Osborne Park
454 Scarborough Beach Road, Osborne Park WA 6017
Phone: 0435 668 595
We’re on Scarborough Beach Road, handy if you live or work in Osborne Park, Glendalough, Innaloo or Stirling. Directions for all our clinics are on the contact page.
Remedial massage is hands-on treatment aimed at a specific area of tightness or discomfort. Your therapist assesses the area, then uses techniques and pressure suited to your symptoms and comfort.
Remedial massage is focused on a particular problem area. Relaxation massage is generally lighter and aimed at general winding down, rather than assessing and treating a specific complaint.
Wear comfortable clothes you can move in. You can change down to your comfort level, and you’ll be draped during treatment. If you’d rather stay in shorts and a singlet, tell your therapist.
Yes, when it’s appropriate. At Osborne Park, massage, physiotherapy and chiropractic care work from the same clinic, so your practitioners can coordinate when that helps.
You can book online or call 0435 668 595. Online booking is filtered to Osborne Park massage, so you can choose a time without scrolling through every clinic and service.
Book online or call Osborne Park on 0435 668 595.
Information on this page is general in nature. Everyone’s different, and individual results vary. Please see a registered health professional for advice about your situation.